Why Spring Water Is Better to Drink Than Coffee
It’s true. Spring water can wake up your brain and body better than coffee can. Many consumers have been deceived by the myth that coffee is the adult drink of choice. Because it’s the only beverage that can get you through the day. Realistically, drinking coffee is like twisting the crank on a wind-up toy. You’ll have a burst of liveliness. But eventually you will power down again. This is why drinking spring water is a better alternative to coffee, as it has the same short-term effects of caffeine but stronger long-term results.
Coffee Causes Fatigue
Aside from the midday crash that comes from caffeine, the sugar in coffee is another reason why people experience tiredness shortly after drinking a cup. When sugar or sweeteners (natural or artificial) are consumed. They elicit a rapid blood sugar response. This rise in blood sugar causes the pancreas to produce insulin to help the body process the sugar. Once the sugar is digested, blood sugar levels drop. This is what creates the feeling of exhaustion. Sugar also can lead to poor gut health and inflammation; both of which are linked to fatigue.
If you’re planning to drink coffee, it’s highly recommended that you take it without sugar. An even better alternative is switching from coffee to lemon water. Not only does lemon water taste great. But the minerals in lemon (and in spring water) are a natural source of energy.
Spring Water Is More Energizing Than Caffeine
Instead of energizing you, coffee just stimulates your body and brain. This means you experience a spike in “energy”, followed by a crash. If you’ve ever experienced a vibrant morning but sluggish afternoon, it’s likely because the stimulating effects from your coffee wore off, along with the fact that you probably didn’t drink enough water that day.
When you drink spring water first thing in the morning, it revitalizes your body and starts up your brain after a long night’s sleep. When you continue to drink spring water regularly throughout the day, your energy is sustained, and you’re equipped with sharper cognition and better focus.
Coffee Causes Anxiousness
Another downside to drinking coffee is that it activates the release of adrenaline which can cause feelings of anxiousness. Adrenaline can trigger jitters, restlessness, racing thoughts, and feelings of fear or worry. Those with anxiety disorders are strongly advised to restrict their caffeine consumption. Just one cup of coffee is enough to kindle those unsettling feelings.
For those who need to limit their caffeine intake, herbal tea is a fantastic alternative. Herbal tea tastes great, is caffeine-free, has calming effects, and can be steeped in spring water for added benefits.
Spring Water Hydrates, Coffee Dehydrates
Your body is approximately 60% water. Next to oxygen, water is your body’s most essential need. Depriving your body of water is like going throughout your day and repeatedly holding your breath.
Caffeine is a diuretic, which triggers urination and leads to faster dehydration. Therefore, consumers are advised to add an additional cup of water to their daily total for every cup of coffee they drink. For example, if someone’s daily water goal should be 8.5 cups of water (based upon their weight and age), and they drink two cups of coffee before noon, they’ll need to drink 10.5 cups of spring water (on top of the two coffees) to stay fully hydrated.
It’s important to prioritize your own hydration, as even just 2% of water loss in the body is enough to cause headaches, increase tension, lower your ability to focus, and impede cognitive functioning. If you’re having trouble making it through the day, it’s time to switch from coffee to spring water and get the boost of hydration your body needs.
Spring Water Is More Accessible Than Coffee
Whenever you’re craving a cup of coffee, you musteither brew it yourself or buy a cup from a local coffee shop. With spring water, your drink is delivered right to your door, ahead of time. All you have to do is walk over to your in-home or workplace water cooler, and watch as your cup fills with fresh, delicious spring water.
Water coolers are one of the best ways to stay hydrated. Spring water is available to you 24/7. You have the important benefit of knowing the source of your water.
Bear springs wilderness spring water comes from a real Canadian spring in Coldwater, Ontario. Our customers love the fresh, natural taste of our water, and our convenient, reliable water delivery service. We deliver across the Greater Toronto Area to residences and offices.
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