The average adult does not drink enough water to adequately support their health and well-being. What is it about water that we’re missing? Is it a lack of general knowledge about the benefits of hydration? Or are consumers struggling to find water they want to drink? Thanks to bear springs’ bottled water delivery service, the Greater Toronto now has 24/7 access to delicious natural spring water. It’s time that Canadian consumers learn more about their health in relation to hydration, and start drinking better water, courtesy of bear springs.
The Amazing Benefits of Drinking Water
Water is needed for every physiological function in the body. It delivers nutrients to cells and carries away their waste. Water regulates temperature and blood flow, lubricates our joints, digestive tract, and airways, and cushions our brain and spinal cord. Water keeps organs and muscles in good working order. If you are only 2% dehydrated, that’s enough to impede brain function and alter your mood. Sluggish, difficult days are sometimes a sign of mild to moderate dehydration.
Water is known for its contribution to skin health. Staying well hydrated can reduce signs of aging and make skin more elastic and brighter. Water also makes you feel more energized. You’ll notice a greater attention span and more pep in your step when you’re hydrated, versus when you’re not. Water also increases your metabolism and prevents overeating because it satisfies feelings of hunger by filling your stomach.
Is there a “bad” side to water? Not really. It is possible for people to experience hyperhydration, which leads to a dangerous imbalance of salts and electrolytes, but this condition is uncommon. The recommended 8-10 glasses of water per day is not enough to cause overhydration.
What typically prevents people from drinking enough water? Taste and time.
Some types of water will carry a disagreeable taste. This can come from municipal water lines, well water, or the wrong type of container. This is why finding water that tastes good is one of the first steps to take when you commit to drinking more water daily. Another issue that some consumers encounter is a lack of time. If you’re busy during the day, it can be hard to remember to drink water. A great solution is to keep a reusable water bottle near your work station, or with you during your travels, and take small sips of water throughout the day.
Canadian Spring Water Is the Tastiest, Healthiest Water You Can Drink
Bear springs Canadian spring water is the tastiest water on the market. Its characteristically fresh, pure flavour makes it a stand out choice above other water options. This great taste is attributed to the minerals absorbed by our spring water as it travels to the ground surface. Bear springs water is naturally filtered, which means our customers can trust the integrity of their drinking water.
Another benefit of our spring water is its alkalinity. Alkaline water is less acidic than tap water. Bear springs wilderness water has a pH of 8, which contributes to acid neutralization in the body, along with other potential improvements. When you drink bear springs, you reap the benefits of natural, healthy spring water that tastes wildly delicious!
A Warning About Tap Water
Municipal water in the Greater Toronto Area is decontaminated and filtered before it travels across the city and reaches your tap. Yes, the water is clean, but it is not pure. Chlorine, fluoride, phosphoric acid, ammonia, and more are added to the water to treat it. At first glance, these chemicals can be safely ingested, but there are risks attached to regular consumption.
Special attention should be paid to the chlorine in tap water. Not only does it target harmful bacteria, but it also kills the good bacteria in your gut. Drinking chlorinated water has also been linked to heart attacks, food allergies, and an increased risk of bladder, gastrointestinal, and rectal cancers. Tap water advisories still occur in many places throughout Ontario and Canada. Even when tap water meets quality control standards, it can often taste metallic, look murky, and have a strong, unpleasant smell.
The convenience of tap water is why many consumers continue to drink it; however, you can drink healthier water with the same level of ease. Renting or owning a water cooler in Toronto is the best way to conveniently enjoy pure drinking water with the added bonus of saving money and helping the environment. Improve your health by saying goodbye to tap water and hello to natural spring water delivered right to your door.
