Lemon Water Helps Your Digestion
There are many benefits associated with drinking lemon water. One of these benefits is improved digestion, as lemon water stimulates the digestive system. When you drink water infused with lemon, the acid in the lemon combines with your stomach acid to optimally break down food. Lemon juice also prompts your liver to secrete more bile, which is also a digestive aid.
Lemon water is a cleansing drink. It helps prevent constipation by encouraging bowel movements and releases toxins in the body through increased urination. Lemon water also decreases feelings of hunger. You will likely stay fuller for longer by drinking lemon water throughout the day. Bottled water delivery Toronto.
Lemons Contain Citrate and Other Nutrients
Of all citrus fruits, lemons contain the most citrate. Lemon water is greatly effective at preventing kidney stones because of the cleansing attributes of water and the way in which citric acid can decrease the rate of crystallization in urine.
Lemons are also a valuable source of potassium and Vitamin B6. Potassium is an electrolyte, used by the body for muscle contractions and nerve signalling. Vitamin B6 helps creates energy for the body, as well as serotonin and dopamine—hormones which influence our mood and mental health. Additionally, lemons contain flavonoids. These are other antioxidants that protect the inner body against damage and disease.
Lemon Water can help you manage your weight
Lemon water is not a guaranteed weight loss tool, but it can boost your metabolism, which in turn regulates weight gain. As previously mentioned, lemon water improves your digestion (thus enhancing your metabolism) and inhibits feelings of hunger, which prevents over-eating or excessive snacking. By eating less food and drinking more water, your weight can stabilize, or even decrease.
Even so, it’s worth remembering that the number on a scale can’t determine how healthy you are. What matters most is making the right dietary choices for your body. Healthy choices create a healthy body. One healthy choice you can make regularly is to replace sugary drinks (such as juice or sweetened tea) with lemon water. This will help you avoid the weight gain and disadvantages associated with sugar while reaping the benefits of lemon water.
The Added Benefit of Spring Water
While drinking lemon water can be extremely beneficial to your health, the type of water you drink will determine the extent of those benefits. The best water to pair with fruit of any kind is spring water. Spring water is filtered by nature, with no additional contaminants or chemicals. Municipal water is purified with chlorine which can upset the microbiome in the gut and lead to various health concerns.
Spring water is also naturally alkaline, contains important trace minerals such as calcium and magnesium, and always tastes wonderfully pure and clean. Combining spring water with lemon makes for a delicious, healthy drink you can feel good about.
Lemon Water Is a Great Source of Vitamin C
If you want to increase your daily Vitamin C intake without consuming a lot of fruit juice, drink lemon water. Vitamin C is commonly understood as an important nutrient for supporting the immune system and fighting colds. While this is true, Vitamin C can also accomplish much more. Vitamin C is an antioxidant. It can help reduce inflammation in the body and protect cells from damage. In turn, this prevents diseases such as heart disease, diabetes, and cancer.
Vitamin C also increases the body’s production of collagen and elastin, which support healthy, younger-looking skin. By routinely drinking lemon water, your skin will benefit from being adequately hydrated and make good use of the additional Vitamin C.
Wake Up with Lemon Water
Start your day with lemon water. It will boost your digestive system early in the morning, and as a bonus, give you fresh breath for the day ahead. Enjoying lemon water is easy. One or two slices of lemon is enough to infuse your water with flavour. It’s a simple way to elevate your daily drink.
Bear springs wilderness water is the perfect water to pair with lemon or other fruits. We make it easy for residents in the Greater Toronto Area to drink healthy, Canadian spring water. We deliver our spring water in our glass bottles right to your door. Bottled water delivery Toronto.
Interested in trying our wilderness water? Contact Us
