Antioxidants in Green Tea Can Prevent Diseases
Green Tea benefits health: Green tea is rich in antioxidants; specifically, antioxidants called polyphenols, which are known to reduce inflammation in the body and inhibit free radicals from forming. If not controlled, free radicals can lead to diseases such as cancer, which is why antioxidants are vital for the human body. Antioxidants can also prevent cell damage and rapid aging. If you’re searching for a natural way to reduce inflammation and protect your cells, try drinking at least 1-2 cups of green tea daily. Green tea is caffeinated, so be mindful of the time of day and switch to decaffeinated green tea when it suits you best.
Green Tea Can Help Burn Fat
There is strong evidence to support green tea as a fat burning agent. Several studies based on green tea consumption have shown weight loss results in test subjects. In fact, many people drink green tea to specifically target their belly fat. Green tea can increase metabolic rate and burn fat cells because of antioxidants known as catechins. The primary catechin in green tea is referred to as EGCG, which releases fat burning hormones in the body. The caffeine in green tea can also stimulate the body’s metabolism. Green tea is not a guaranteed avenue to weight loss, but it is an excellent complement to a healthy diet and exercise routine. Incorporate green tea into your diet, and lookout for results.
Green Tea Supports Brain Health
The polyphenols in green tea also offer amazing benefits for the brain, especially as we age. Both Alzheimer’s disease and Parkinson’s disease are neurodegenerative illnesses. Polyphenols have the potential to reduce damage to cells in the brain, preventing diseases that are caused by the degeneration of neurons.
In addition to this, hydration is key for a healthy brain. Neurological functioning improves when the brain is well-hydrated. Headaches, brain fog, and fatigue are symptoms of dehydration and easily avoidable. Water and tea are the two most popular drinks world-wide, and the most hydrating.
Steep Green Tea in Spring Water
If you want to gain the full benefits of green tea, it’s important to evaluate the type of water you’re drinking. Municipal tap water is not as pure as natural spring water, nor does it have the same mineral concentration. At bear springs, our natural Canadian spring water contains essential minerals like calcium and magnesium. These minerals are what gives our water its delicious, fresh taste. By using spring water to brew green tea, you can experience the optimized benefits of both ingredients. Green tea steeped in natural spring water is one of the healthiest beverages you can drink.
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Prevent Cardiovascular Disease with Green Tea
Green Tea benefits health: Green tea can also help control cholesterol levels. Antioxidants prevent a build-up of low-density lipoprotein (LDL), also referred to as “bad” cholesterol. Those who drink green tea are less likely to experience heart health complications as lower cholesterol levels reduce the risk of cardiovascular disease. Preventing heart disease, stroke, and heart attacks should be a high priority for everyone, especially as they age. You can take an active role in caring for your heart and body by drinking green tea regularly.
Enjoy the Convenience of a Home Water Cooler
Drinking green tea regularly means a lot of refills for your kettle or tea pot. The easiest way to fill your kettle with natural Canadian spring water is to use a home water dispenser. Bear springs offers a great selection of water coolers, available for rent or purchase. Our water coolers are designed with our customers in mind, with easy, no-spill dispensing and convenient thermostat control. Combine our top-of-the-line coolers with our Wilderness Water and taste the difference that exceptional spring water can make in your life.
